New Mexico Defense Lawyers Association is pleased to bring you a day retreat in...
Mindfulness Based Stress Reduction for Lawyers
Friday, November 9
2 Ethics/Professionalism NM MCLE Credits
Retreat begins promptly at 8:30 am
This day retreat offers the perfect opportunity to learn not only the fundamentals of mindfulness and meditation, but also the science behind it. Understand what mindfulness is all about, and how to bring the practices into your daily life for real stress reduction. Part teaching, part experiential, with time for practice and to get all of your questions answered in a truly gorgeous retreat setting, this day retreat is the perfect day to unwind, and then know how to bring that sense of relaxed well being with you into your daily life. Practices include breathing meditation, walking meditation, eating meditation, practices to help with sleep issues, and shorter practices that can be done throughout the day to help you reset and refocus.
Michelle DuVal, MA
Director of The Mindful Center
The leading provider of mindfulness training in the Southwest United States, with her ongoing programs appearing in such top organizations as Presbyterian Hospitals, the University of New Mexico, Sandia National Laboratories, the New Mexico Heart Institute, the Albuquerque Public School system, the City of Albuquerque, the Department of Energy, and more.
The Norbertine Community
A retreat center in Bernalillo County, NM
5825 Coors Blvd SW,
Albuquerque, NM 87121
What to bring:
Please bring a lunch. Something you can eat as is, that doesn't need heating or cooking in any way.
Yoga Mat / Blanket
Please bring a blanket or yoga mat. We will be doing a lying down meditation and it's just something so that you're not lying directly on the floor. If you would prefer not to lie down, the meditation can be done just fine seated upright in a chair.
Cancellations/Refunds: Cancellations will be accepted in writing if received by 5:00 p.m., Monday, November 5 less a $25 handling fee. No refunds will be given after that date.
A link to the program materials including guided meditations will be available for download from the NMDLA website. A link will be emailed to registrants three days prior to the seminar.
Please contact NMDLA with questions at email@example.com or by phone 505.797.6021.